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The batteries in the home scale are dead, so I need to get some before I can weigh in again.
So today was abs day. I have always hated abs because I have been doing them wrong for years. I finally understand how the Iliopsoas muscle works to lift the hips. What I had been doing in the past was levering up my upper body primarily with my Iliopsoas instead of my abs. Since that muscle attached to the lower spine, overworking it caused back pain that I thought was from deadlifts or squats since the pain didn't show up until squat day. The pain from doing the exercise the wrong way has in the past made me stop some exercises, but now, I understand and can do them without pain.
So for the last 2 weeks, I went back to no weight on my 3 sets of sit-ups and I do them VERY slowly. I concentrate on curling up as if I'm rolling one vertebrae at a time. Doing them slowly makes them tougher. It took a week to get to the magic 12 number.
Today I moved the first set up to using a 5 lbs. plate.
I did one 10 minute HIIT session on a stationary bike after abs. So tough!
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2036 千卡
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脂肪: 109.43克 | 蛋白质: 161.95克 | 碳水物: 100.20克.
早餐: Butter (Salted), Egg, Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 午餐: Prosciutto Panino, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing. 晚餐: Flour Tortillas (Fajita Size), Chicken Curry, White Rice (Long-Grain, Cooked). 小食/其他: Now Foods Whey Protein Isolate Unflavored, Cinnamon. 更多的......
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