在2014年05月13日体重纪录（没有日志纪录）
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76.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2903 千卡
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脂肪: 77.99克 | 蛋白质: 179.52克 | 碳水物: 370.32克.
早餐: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Medjool Dates, Trader Joe's Organic Whole Green Figs, So Delicious Coconut Milk Unsweetened Vanilla, Whole Foods Market Cage Free Large Brown Eggs, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Egg White. 午餐: Trader Joe's Pizza Margherita. 晚餐: Trader Joe's Organic Tomato Paste, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Zucchini, Trader Joe's All Natural Uncured Chicken Hot Dogs, Angelic Bakehouse Sprouted 7 grain hot dog buns, New Orleans Ice Cream Company Lemon Doberge Cake. 小食/其他: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's California Thompson Seedless Raisins, AI Sports Recover Pro, Xtend Mango Nectar. 更多的......
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一星期增加3.8 公斤
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