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Weight down a bit today -- maybe a little less than it should be, but I felt like treating myself yesterday after I was able to finish off a project I have been working on for a long time.
Be Happy!
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86.8 公斤
最近减少: 52.0 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 132.64克 | 蛋白质: 139.77克 | 碳水物: 59.37克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, French's Classic Yellow Mustard. 小食/其他: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少0.4 公斤
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