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Great motivational quote from Mark McManus from his MuscleHack.com blog today:
"The way I see it, there are only 3 steps to getting anything you want out of life.
(1) Decide what you want. Most people don’t even take this step. Be specific and write it down.
(2) Find out the price that needs to be paid in order to get there (the effort, the skills required etc.).
(3) Resolve to PAY THAT PRICE - Period!
If you can do that, there’s really nothing stopping you. In fact, you’ll realize that the only person who ever really stopped you was yourself.
A winner never quits, and a quitter never wins.
Train With Intensity!
Mark"
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2203 千卡
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脂肪: 117.08克 | 蛋白质: 203.05克 | 碳水物: 72.44克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Egg, Butter (Salted). 午餐: Beef Brisket (Lean and Fat Eaten), BBQ Sauce, Jalapeno Sausage, 100% Whole Wheat Bread. 晚餐: Now Foods Whey Protein Isolate Unflavored, HEB Light Strawberry Banana Yogurt, Chicken Breast. 小食/其他: Cinnamon, Whey Protein Isolate Unflavored. 更多的......
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