在2014年05月11日体重纪录（没有日志纪录）
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94.2 公斤
最近减少: 7.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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4077 千卡
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脂肪: 111.08克 | 蛋白质: 273.52克 | 碳水物: 471.12克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Coors Blue Moon Beer. 午餐: Honeycrisp Apples, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Stauffer's Animal Crackers, Bananas, Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 小食/其他: Wonderful Shelled Pistachios, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Desserts On Us Dark Chocolate Almond Laceys. 更多的......
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一个星期减少1.9 公斤
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