STEPHMAHAN的日记, 2007年03月1日

ive been doing much better... keeping up with the exercise and eating smaller portions. i havent lost any weight since last weigh in but i have lost inches.

74.8 公斤最近减少: 1.8 公斤. 还有: 17.2 公斤. 饮食准则: 合理的.

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I was like that I did not understand it. How can I not lose weight (I even gained some), but I had lost on inch almost everywhere.

2007年03月1日会员：: Keyki

gaining muscle weight most likely. muscles weighs like 3 times more than fat.

2007年03月1日会员：: mdundon421

I guess so because I do build muscles fairly fast. I use to run track so I already have muscular legs I want to burn the fat around them.

2007年03月1日会员：: Keyki


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STEPHMAHAN的日记, 2007年03月1日

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