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Weight down a bit today and doing well -- although I really didn't sleep too well last night. I have some work I need to focus on for the next couple days -- so will be heading out on my own. Hopefully back on Wednesday to weigh in.
Be Happy!
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87.0 公斤
最近减少: 51.8 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1904 千卡
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脂肪: 122.66克 | 蛋白质: 160.33克 | 碳水物: 58.54克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Tillamook Pepperoni, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.3 公斤
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