在2014年05月10日体重纪录（没有日志纪录）
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94.4 公斤
最近减少: 6.7 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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4312 千卡
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脂肪: 131.27克 | 蛋白质: 314.34克 | 碳水物: 465.48克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Honeycrisp Apples, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. 午餐: 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Jack Link's Turkey Jerky, Texas Roadhouse Dinner Rolls, Texas Roadhouse Dallas Fillet (6 oz), Snickers Snickers Bar (Fun Size). 小食/其他: Desserts On Us Dark Chocolate Almond Laceys. 更多的......
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一星期增加8.9 公斤
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