在2014年05月10日体重纪录（没有日志纪录）
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76.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2915 千卡
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脂肪: 78.70克 | 蛋白质: 175.47克 | 碳水物: 374.46克.
早餐: White Stilton with Apricots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Lifeway Foods Lowfat Plain Kefir, General Mills Peanut Butter Toast Crunch Cereal, Banana. 午餐: Trader Joe's Organic Whole Green Figs, Trader Joe's Nova Salmon Pieces, Edy's Slow Churned S'mores, Pumpernickel Bagel. 晚餐: Nature Box Citrus Kick Almonds, Haagen-Dazs Peanut Butter Pie Ice Cream, Sam's Choice Coffee & Dobuts, Carrots, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Frontera Mango Key Lime Salsa, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Corn Tortillas. 小食/其他: Fage Total 0% Greek Yogurt, SciVation Xtend, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Trader Joe's Very Cherry Berry Blend, My Oatmeal PB Lean (Banana Bread), De Novo Nutrition Max Mps Pure, Whey Protein Isolate, AI Sports Recover Pro. 更多的......
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稳定体重
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