在2014年05月10日体重纪录（没有日志纪录）
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82.4 公斤
最近减少: 12.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3003 千卡
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脂肪: 102.20克 | 蛋白质: 253.00克 | 碳水物: 271.30克.
早餐: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Goya Black Beans, Grilled Chicken Breast. 晚餐: Daisy Fat Free Sour Cream, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Rosarita Fat Free Refried Beans, Rio Ranch *RIO RANCHO TOSADA BOWLS 4CT *. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Builders Clif Builders - MAX Bar 30g, Tuna Creations Sweet and Spicy. 更多的......
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一星期增加0.6 公斤
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