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Had a really rough day at work today. Morning didn't start out great and it stayed that way just about all day. I stopped and bought a bottle of wine on my way home....normally I would crack it open as soon as I walked in the door. However, today I'm going to get a workout in first and eat a little supper, then it's time for the wine. I know having something like that later in the evening isn't the best idea but I really need to get some frustrations out with this workout and I'm going to use the wine to wind down. Hope it doesn't make the scale fluctuate too much when I get on it in the morning.
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910 千卡
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脂肪: 38.50克 | 蛋白质: 76.94克 | 碳水物: 67.27克.
早餐: Schwan's Fully Cooked Turkey Sausage Patties, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Whole Milk. 午餐: Schwan's Bruschetta Pizza. 晚餐: Great Value American Cheese Singles, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. 小食/其他: Dannon Light & Fit Greek - Blueberry. 更多的......
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2663 千卡
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运动:
fitness blender 10 min ab routine - 10 分钟, fitness blender Glute, Inner/Outer thigh workout - 40 分钟, 健身器（快速的） - 10 分钟, 睡眠 - 6 小时 和 30 分钟, 驾驶 - 1 小时, 家务 - 1 小时 和 45 分钟, 休息 - 5 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 坐着 - 30 分钟. 更多的......
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 评论
In my opinion, you are doing exactly right, workout first then the wine. I am sorry you had a bad day, I had one as well today. I do hope things get better and you have a great weekend.
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Hey at least you didnt crack it open on the way home! I hope you are able to have a relaxing weekend!
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Thanks!! I'm hoping for a relaxing weekend. My 3 year old and I are going with a friend and her 3 year old to see Disney on Ice tomorrow and I'm not doing a whole lot of anything on Mother's Day....unless my husband decides to take me to brunch or something, lol. Going to use this weekend to re-charge and get into a better frame of mind come Monday!
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