|
A little inconsistent lately. Not enough gym time...
|
89.8 公斤
最近减少: 11.8 公斤.
还有: 8.2 公斤.
饮食准则: 低.
|
|
1892 千卡
|
脂肪: 68.07克 | 蛋白质: 162.63克 | 碳水物: 166.04克.
早餐: Black Forest Ham, Avocados, Coffee, Hazelnut Coffee Creamer. 午餐: subway flatbread, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. 晚餐: Fajita Chicken Strips, Tortilnd Uncooked Tortillas, Light Sour Cream. 小食/其他: Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, Natural Almonds, Chocolate Protein Shake, premier nutrition double chocolate. 更多的......
|
一星期增加0.6 公斤
|