|
Weight came down a bit today. Was probably at a small plateau. We'll see if it stays. I'm anticipating what the calipers will tell me tomorrow.
Great workout for chest and abs day today. Increase reps or weight on most sets, so I'm adding size, getting stronger, and losing fat. It's a win-win-win.
I'm setting up my meal plan for Saturday, carb-up day. I posted this in one of the forums and thought I'd post it here too:
http://www.musclehack.com/bodybuilding-meal-plans-1600-3600-calories-free-download/
Great list of meals broken out by high carb and low carb AND by the calorie range you are trying to eat daily.
I use this with his Total Six Pack Abs routine. On that program, I have 6 low carb/high fat days, and then 1 high carb/low fat day to replenish glycogen levels. I spend so much time on avoiding carbs that I need the ideas in this book to help me know what to eat on Saturdays. The key on those carb-up days is LOW FAT. Lots of carbs + lots of fat in your diet equal increased body fat %.
It's a good reference, AND IT'S FREE!
|
1998 千卡
|
脂肪: 113.34克 | 蛋白质: 165.59克 | 碳水物: 76.85克.
早餐: Egg White, Egg, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 午餐: Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Asiago Steak on Asiago Cheese, Greek Salad with Chicken (No Dressing). 晚餐: Fat Free Mayonnaise, Natural Cheese Thin Sliced Jalapeno Jack, Ground Beef (90% Lean / 10% Fat). 小食/其他: Lindt Excellence 90% Cocoa Supreme Dark, Pure Protein Natural Whey Protein - Rich Chocolate. 更多的......
|
|