在2014年05月9日体重纪录（没有日志纪录）
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93.2 公斤
最近减少: 8.0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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3864 千卡
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脂肪: 121.83克 | 蛋白质: 237.25克 | 碳水物: 468.25克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream. 午餐: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Breyers Golden Oreo Cookies & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 小食/其他: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一个星期减少4.8 公斤
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