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Had a very stressful couple of days, which (of course!) translated into over-eating for two days. *Mathematically* that’s less than 0.4 pounds. But with my propensity for gaining weight just by smelling food(!) that’ll probably be 4 pounds on the scale. So back on the program today, and then - back on the scale 🙁 tomorrow. “Little Sis, I love you - and you owe me now. Don’t get so sick again!!!”
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1926 千卡
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脂肪: 97.51克 | 蛋白质: 78.70克 | 碳水物: 186.69克.
早餐: Banana Bread. 午餐: Kraft Parmesan Romano Asiago Shredded Cheese, Kikkoman Panko Bread Crumbs, Olive Oil , Butter , Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Coffee, McDonald's Chicken Mcmuffin. 晚餐: Blueberries , Kraft Cheese Slice, Deli Sliced Ham, Egg, McDonald's Chicken Mcmuffin. 小食/其他: Banana Bread. 更多的......
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