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Made some good progress this week. Didn't cheat on any of my allowed/disallowed foods. That makes all the difference it seems!
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138.1 公斤
最近减少: 16.9 公斤.
还有: 38.2 公斤.
饮食准则: 合理的.
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2590 千卡
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脂肪: 223.21克 | 蛋白质: 120.77克 | 碳水物: 30.57克.
早餐: Cheddar Cheese, Mushrooms, Egg, Trader Joe's Grapeseed Oil. 午餐: Light Mayonnaise, Tuna in Water (Canned). 晚餐: Cabbage, Woolworths Brown Mushrooms, Simonsberg Feta with Herbs, Avocado, Butter (Salted), Salmon. 小食/其他: Heavy Cream, Tazo Vanilla Rooibos Tea, Water, Decaffeinated Coffee, Caring Candies Humbugs. 更多的......
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3874 千卡
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运动:
Daily Burn > True Beginner > Stability and Mobility 1 - 28 分钟, 休息 - 15 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.3 公斤
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 评论
Fantastic job !!! keep it up
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2014年05月9日 会员：: Rockiesfan
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