在2014年05月9日体重纪录（没有日志纪录）
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82.3 公斤
最近减少: 13.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2322 千卡
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脂肪: 52.98克 | 蛋白质: 232.63克 | 碳水物: 238.86克.
早餐: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Goya Black Beans. 晚餐: Lasagna with Meat, Contessa Medium Shrimp, Instant Brown Rice, Quinoa, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Organic Original Soymilk, ON 100% Whey. 小食/其他: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. 更多的......
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稳定体重
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