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I just logged my food from yesterday and geezmany crickets! No wonder I gained a pound...I knew I should have stuck with my turkey sub with mustard..I would have spaired myself 500 effing calories! Man, why do I do things like that! Focus, Jessica Focus!
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1974 千卡
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脂肪: 50.06克 | 蛋白质: 89.33克 | 碳水物: 285.95克.
早餐: MILKY WAY, ORANGE JUICE, GREAT VALUE SHREDDED FIESTA CHEESE, egg, TORTILLA. 午餐: spaghetti sauce with meat, cooked spaghetti. 晚餐: green beans, cauliflower, chicken breast. 小食/其他: fun size milky way. 更多的......
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3896 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 举重锻炼（中等的） - 1 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
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