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Last time boxing for two weeks 💪🏽🥊 6:30 am crew !
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1086 千卡
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脂肪: 31.52克 | 蛋白质: 105.02克 | 碳水物: 93.09克.
早餐: Frozen Berries, MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds. 午餐: Avocado Vegetable Oil , Salmon, Tesco Quinoa, Merchant Gourmet Puy Lentils, Asda Spring Onions, Tesco Balsamic Vinegar of Modena, Asda Fresh Orange Juice, Cucumber (Peeled) , Shallots , Tarragon . 晚餐: Hartley's 10 Cal Strawberry Jelly, Halo Top Salted Caramel Dessert, Tesco Little Gem Lettuce, Old El Paso Thick N Chunky Salsa, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Sweetcorn, Minced Beef (95% Lean / 5% Fat) , Onions . 小食/其他: Protein World Slender Mug Cake Mix. 更多的......
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 评论
To an early bird to another. You are looking good and I like the outfit 😉
2021年06月4日 会员：: pcrav1992
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Yes ! I’ve already got so much done, went to get my vaccine and a PCR test straight after. Came back and weighed myself again and I’m on 62.8 now - I know it’s the work out so won’t log it but good to know stuff is actually happening 🤪
2021年06月4日 会员：: Kate Freckles
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