在2014年05月7日体重纪录（没有日志纪录）
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82.8 公斤
最近减少: 12.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2824 千卡
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脂肪: 104.44克 | 蛋白质: 251.26克 | 碳水物: 225.97克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. 午餐: Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Instant Brown Rice, Quinoa, Organic Original Soymilk, ON 100% Whey. 晚餐: Organic Original Soymilk, ON 100% Whey, Lasagna with Meat, Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium). 小食/其他: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Lance Salted Peanuts (39g). 更多的......
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一星期增加3.2 公斤
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