在2014年05月6日体重纪录（没有日志纪录）
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94.0 公斤
最近减少: 7.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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3879 千卡
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脂肪: 108.46克 | 蛋白质: 268.56克 | 碳水物: 458.99克.
早餐: Spectrum Organic Virgin Coconut Oil, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Gala Apples, Act II Light Butter Popcorn, Lay's Classic Potato Chips (28.3g), Kellogg's Nutri-Grain Cereal Bar - Blueberry. 午餐: Almonds, Planters Cashews with Sea Salt, Gala Apples, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Quaker Instant Oatmeal - Peaches & Cream, LU MuscleTech 100% Premium Whey Protein Ps, SweetFrog Cake Batter Frozen Yogurt, great value fat free cottage, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少1.9 公斤
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