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Here we go with the sodium again
II am not giving up. I have lost a 105 lbs and I refuse to give up. back on track.🐐🥰
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70.0 公斤
最近减少: 47.9 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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757 千卡
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脂肪: 33.00克 | 蛋白质: 33.24克 | 碳水物: 84.24克.
早餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg, Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer. 午餐: V8 V-Fusion Pomegranate Blueberry, Bumble Bee Lunch on the Run Tuna Salad Complete Lunch Kit. 更多的......
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2829 千卡
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运动:
学习 - 3 小时, 看电视 - 4 小时, 看书 - 5 小时, 休息 - 10 小时, 淋浴 - 1 小时, 家务 - 1 小时. 更多的......
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一星期增加2.9 公斤
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