在2021年05月31日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2903 千卡
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脂肪: 48.16克 | 蛋白质: 251.47克 | 碳水物: 400.24克.
早餐: Meijer Fiber Capsules, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. 午餐: San-J Organic Tamari, Garlic , Mushrooms, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, San-J Organic Tamari, Strawberries, Bananas, Wal-Mart Extra Lean Ground Beef 96/4. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules. 小食/其他: Watermelon , Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Fenugreek Seed, Meijer Fiber Capsules. 更多的......
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一星期增加2.9 公斤
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