在2021年05月31日体重纪录(没有日志纪录)
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114.0 公斤
最近减少: 6.2 公斤.
还有: 46.0 公斤.
饮食准则: 100%.
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1372 千卡
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脂肪: 107.03克 | 蛋白质: 59.86克 | 碳水物: 49.22克.
早餐: Olive Oil, Sweet Red Peppers, Onions, Great Value Pork Sausage Links, Scrambled Egg, Whipping Cream, Coffee. 午餐: Great Value Organic Unrefined Virgin Coconut Oil, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cooked Kale (from Fresh, Fat Not Added in Cooking). 晚餐: Ken's Steak House Blue Cheese Dressing, Wegmans Chia Seeds, Coffee, Skinless Chicken Breast, Tanimura & Antle Romaine Lettuce, Water. 小食/其他: Reddi-wip Original Dairy Whipped Topping, Strawberries, Water, Unsweetened Iced Tea, Blueberries, Blue Diamond Almond Breeze Original, Organic Great Value Chia Seeds. 更多的......
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一个星期减少1.9 公斤
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评论
Nice looking weight history you've got going there! Keep up the great work, Kim!
2021年06月1日 会员:: Debbie Cousins
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