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Bad day yesterday. Hope weight gain is purely down to that. Still 2lb down for the week though.
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88.9 公斤
最近减少: 0.9 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1292 千卡
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脂肪: 26.23克 | 蛋白质: 83.42克 | 碳水物: 192.19克.
早餐: Tesco Value Porridge Oats, Raisins (Seedless) , Tesco Semi-Skimmed Milk. 午餐: Kingsmill White Loaf Medium, Iceland Tandoori Chicken Skewers, Iceland Tandoori Chicken Skewers, Cream of Tomato Soup (Prepared with Milk). 小食/其他: Sun Grown Cashew Nuts, Raisins. 更多的......
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一星期增加2.4 公斤
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