|
Good workout this morning. Didn't hit as many new highs in sets as I wanted, but I did get more out of my overhead shoulder press and more in shrugs. Today was shoulders and traps. Because the body fat % competition at work ends in about 4 weeks, I added some HIIT cardio per the Total Six Pack Abs program that I bought from musclehack.com. Did 10 minutes on the bike. Pretty brutal! I'm hungrier this afternoon than I have been, so I think the HIIT reved up the metabolism as promised!
|
1900 千卡
|
脂肪: 113.45克 | 蛋白质: 146.66克 | 碳水物: 82.62克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Egg, Butter (Salted). 午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jeff's Turkey Salad. 晚餐: Yellow Corn Tortillas, Ground Sirloin, Medium Cheddar Cheese. 小食/其他: Lindt Excellence 90% Cocoa Supreme Dark, Almonds, Organic Virgin Coconut Oil, Natural Whey Protein - Rich Chocolate. 更多的......
|
|