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so this has been recommended before, just wanted to point out that each biscuit has 1.5gm of fiber! 2 of these babys are equal to an apple in terms of fiber!
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1933 千卡
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脂肪: 51.60克 | 蛋白质: 177.03克 | 碳水物: 192.25克.
早餐: Dawn Bran Bread, Chicken Breast Meat (Roasted, Cooked) , Cottage Cheese, Coffee, Instant oats skimmed milk, Date. 午餐: Pasta grilled chicken sweet greens, Olive Oil , Goat Meat , Plain Yoghurt, Bhuna daal. 晚餐: Seasoning, Wheat Chapati, Bhuna daal, Plain Yoghurt, Chicken qeema. 小食/其他: Beef Steak (Lean Only Eaten), Peek Freans Whole Wheat Slices, Dry Roasted Peanuts (with Salt), Almonds, Homemade Indian Lassi Salted, Protein shake GS 1 scoop, Green Tea, Cottage Cheese. 更多的......
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 评论
@amna....taste kind of grows on you too! i like em.
2021年06月1日 会员：: aaladsays
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My daughter had recommended 2 of these biscuits a day to my constipated toddler once 😂 these are really good for fiber.
2021年06月1日 会员：: Lindsaydonner
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2021年06月1日 会员：: Lindsaydonner
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2021年06月5日 会员：: aunlehri99
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What about the carbs in it?
2021年06月5日 会员：: UmerFarooq094
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@umer 7.5gms per biscuit, u're welcome aun.
2021年06月5日 会员：: aaladsays
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2021年06月20日 会员：: ShahShumi23
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2021年06月20日 会员：: aaladsays
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Guys!! I am beginer andd too fat and started diet i have no information about wait loss can ayone guide me about it plz!
2021年06月21日 会员：: S brothers
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@S Brothers use an online calculator, put in your height age etc and it will tell you what your daily calorie burn rates are, what ur ideal weight should be (approx), then go on a caloric deficit, i.e consume less than you burn. exercise will help speed up the process because you will burn way more...then choose a suitable diet plan...could be keto, high protein low fat/carbs etc find aomething that suits you, google up options as theres plenty of diets to choose from. try not to to fast, most common mistake ppl make, diet should be sustainable...i.e 1 to 2 lbs a week of weght loss. use this app to track calories! its very important, ppl are often 'guesstimating' and end up getting it wrong.
2021年06月22日 会员：: aaladsays
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try not tp 'go' too fast..typing error there
2021年06月22日 会员：: aaladsays
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