在2021年05月31日体重纪录（没有日志纪录）
|
61.5 公斤
最近减少: 8.5 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
|
|
1138 千卡
|
脂肪: 41.63克 | 蛋白质: 46.06克 | 碳水物: 147.96克.
早餐: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. 午餐: Cooked Kale (from Fresh), Banana, Coles Quick Oats, Coles Lactose Free Low Fat Milk, Earl Grey Tea. 晚餐: Cooked Broccoli (from Fresh), SlendierSlim Edamame Bean Spaghetti, Olive Oil, Continental Soup Sensations Thai Pumpkin & Coconut, Celestial Bengal Spice Infusion. 小食/其他: Peanut Butter, Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Damora Thin Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Coles Lactose Free Low Fat Milk. 更多的......
|
一个星期减少0.7 公斤
|