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My great Grandmother made elbows and stewed tomatoes for Sunday dinner quite often. I was craving it so I made my own version using lower cal pasta and adding turkey. Side of air fryer broccoli. Under 300 including a slice of cheese i added after the pic
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1486 千卡
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脂肪: 46.38克 | 蛋白质: 102.66克 | 碳水物: 212.72克.
早餐: Calavo Guacamole Single Serve, Thomas' Bagel Thins - Plain, Vital Proteins Collagen Peptides, Lactaid 100% Lactose Free Fat Free Milk, Coffee. 午餐: Quail Egg , Euro Fresh Farms Mini Cucumbers, Morningstar Farms Buffalo Chik Patties, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sunny Select Corn on The Cob. 晚餐: Kraft Velveeta Cheese Slices, Great Value Broccoli Florets, Great Value Diced Tomatoes (No Salt Added), Fiber Gourmet Light Penne, Butterball All Natural 93% Fat Free Ground Turkey. 小食/其他: Premier Nutrition High Protein Shake - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Silk Pure Almond Milk - Unsweetened Original, Nestle Sweetened Condensed Milk, Espresso Coffee, Safeway Jumbo Cookie. 更多的......
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