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I did fine foodwise yesterday until my daughter dropped an emotional bomb on me. Then I went to the movies and ate an entire small bag of popcorn by myself. Oh, well. Try again today.
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62.6 公斤
最近减少: 0.0 公斤.
还有: 1.5 公斤.
饮食准则: 低.
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1287 千卡
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脂肪: 72.02克 | 蛋白质: 126.12克 | 碳水物: 32.54克.
早餐: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 午餐: Follow Your Heart Original Vegenaise, Feta Cheese, Flaxseed Oil, Spinach, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). 晚餐: Skinless Chicken Breast, Olive Oil. 小食/其他: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Egg, Sargento Colby Jack Cheese Sticks. 更多的......
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一个星期减少1.3 公斤
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