在2021年05月30日体重纪录(没有日志纪录)
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114.3 公斤
最近减少: 5.9 公斤.
还有: 46.3 公斤.
饮食准则: 合理的.
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907 千卡
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脂肪: 67.79克 | 蛋白质: 44.84克 | 碳水物: 35.99克.
早餐: Fresh Lemon Juice, Water, Brummel & Brown Spread made with Yogurt, Fried Egg, Asparagus, Coffee, Whipping Cream. 午餐: Cooked Kale (from Fresh, Fat Not Added in Cooking), Almonds, Water, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Extra Virgin Olive Oil. 晚餐: Water, Kraft Creamy Italian Dressing, Tanimura & Antle Romaine Lettuce, Skinless Chicken Breast. 小食/其他: Coffee with Cream. 更多的......
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一个星期减少3.2 公斤
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