在2014年05月5日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 6.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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4072 千卡
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脂肪: 112.65克 | 蛋白质: 275.46克 | 碳水物: 495.37克.
早餐: Spectrum Organic Virgin Coconut Oil, Gala Apples, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Well Pict Strawberries. 午餐: Planters Cashews with Sea Salt, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Gala Apples, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Gala Apples, Kikkoman Fried Rice Seasoning Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: MuscleTech 100% Premium Whey Protein Plus, great value fat free cottage, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少9.5 公斤
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