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Started my first exercise program this morning on dailyburn.com called "true beginner". Awesome trainer, awesome approach to personal fitness. Now all I have to do is actually follow the program. I can, I will!! [Insert other corny self motivational jargon here]
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1790 千卡
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脂肪: 156.40克 | 蛋白质: 79.03克 | 碳水物: 21.37克.
早餐: Trader Joe's Grapeseed Oil, Mushrooms, Cheddar Cheese, Egg. 午餐: Grapeseed Vegetable Oil, Mushrooms, Cheddar Cheese, Egg (Whole). 晚餐: Butter, Chicken Drumstick, Broccoli, Pork Chop. 小食/其他: Decaffeinated Coffee, Heavy Cream, Caring Candies Humbugs, Water. 更多的......
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3929 千卡
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运动:
Dailyburn > True Beginner > Stability and Mobility 1 - 28 分钟, 休息 - 15 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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