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I finally felt able to go for a walk again today. I had a very bad fall early in the month and it took me a while to heal and for my bruising to fade. (No point in scaring the kids in the neighbourhood, after all! I really was a sight for a while there.) It does feel great to get moving again! Now just to re-establish the habit of regular and frequent walking.
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1366 千卡
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脂肪: 61.91克 | 蛋白质: 58.78克 | 碳水物: 132.83克.
早餐: Hellmann's Real Mayonnaise, Mustard, Butter , Beefsteak Tomatoes, Kraft Cheese Slice, My Whole Wheat Bread. 午餐: Coffee, Egg, Rotini/cheese/tomato. 晚餐: President's Choice Breaded Cod Fillets. 小食/其他: Beer. 更多的......
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2815 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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