在2014年05月4日体重纪录（没有日志纪录）
|
95.6 公斤
最近减少: 5.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
|
|
3938 千卡
|
脂肪: 106.59克 | 蛋白质: 270.54克 | 碳水物: 457.32克.
早餐: Spectrum Organic Virgin Coconut Oil, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Sweet & Salty Granola Bars - Almond, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Gala Apples. 晚餐: MuscleTech 100% Premium Whey Protein Plus, great value fat free cottage, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 小食/其他: Land O'Lakes Traditional Half & Half, Chicken Breast Skinless, Borden Smoked Gouda Cheese, Nestle Milk Chocolate Morsels, Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast Skinless, Ole Spinach and Herbs Flour Tortillas, Market Pantry 4% Milkfat Cottage Cheese, Townsend Farms Dark Sweet Cherries, Townsend Farms Dark Sweet Cherries. 更多的......
|
一星期增加4.4 公斤
|
|
|