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Weight down a bit and doing well. Super busy day today - but I should be able to take most of today and the weekend off. Looking forward to spending some time with the family.
Be Happy!
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87.8 公斤
最近减少: 51.0 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1850 千卡
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脂肪: 126.37克 | 蛋白质: 147.98克 | 碳水物: 53.04克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: French's Classic Yellow Mustard, Lettuce, Sonic Grilled Onions, Mushrooms , Five Guys Bunless Cheeseburger. 小食/其他: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.9 公斤
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