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Just a quick hello to everyone, and I hope you all have a great weekend.
PS: I went to the gym today too. Maybe things are starting to turn around a little bit.
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2253 千卡
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脂肪: 99.17克 | 蛋白质: 84.78克 | 碳水物: 271.38克.
早餐: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 午餐: Onions, Yellow Mustard, Kroger Black Forest Ham, Ole 10" Flour Tortillas, My Essentials Yellow American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types), Potato Chips. 晚餐: Pizza Hut 14" Large Veggie Lover's Pan Pizza. 小食/其他: WhoNu? 2X Stuffed Chocolate Cookies, Domex Superfresh Growers Granny Smith Apple (Medium). 更多的......
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5294 千卡
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运动:
举重锻炼（中等的） - 2 小时, 院子里的活动（园艺活） - 7 小时, Bicycle / Octane not sure of the name - 33 分钟, Treadmill - 30 分钟, 休息 - 5 小时 和 57 分钟, 睡眠 - 8 小时. 更多的......
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