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Fasted 20 hours for the first time in a while. Broke my fast with chicken and apples. I’m bloated less than yesterday and I’m going all day strong with no mindless eating or off-script snacks. I’m just one day in and I am finding it difficult to abstain. I’ve truly stumbled. Shit I guess I have to change my choices. But I was having so much fun, banana splits, burgers and such. My 18 year old son said Mom you’re all pudgy what the heck. Oh leave it to the teenager to get me to snap out of it. Bah. But here we are. Starting again.
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 评论
Kay, you know what to do. You got this. 👍❤😊
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2021年05月27日 会员：: KayBuckaroo
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2021年05月28日 会员：: jimmiepop
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Be strong, you can do it 💪🏼💪🏼💪🏼💪🏼
2021年05月28日 会员：: pennyfirmin
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It seems on this journey I'm always starting again. My body has a mind of its own. I try to stay at 900 calories and I'm not losing I need to increase my calories and amp the movement in my body. Calories in calories out and work harder at more veg. and more gentle movement. Im 77 going on 37. and bad joints, back etc. so getting weight down well help greatly. It just seems we are all in this same game. Stay strong and we well get there!
2021年05月28日 会员：: fancydaisy2
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Daisy, thank you 😊 I’m grateful for the company
2021年05月28日 会员：: KayBuckaroo
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