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Today I am absolutely GOING to the gym. My husband gets off work at 12pm and as soon as he gets home we are going.
I have to say I am kind of excited about going too. I am going to implement everyone's idea's and suggestions along with a few of my own and kick some butt !!!!
I will post more later on today. Hope you have a wonderful Friday !!
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1554 千卡
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脂肪: 56.94克 | 蛋白质: 115.48克 | 碳水物: 145.17克.
早餐: GNC Total Lean Shake - Vanilla Bean (Bottle), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 午餐: Broccoli Flower Clusters, Premio Mild Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice. 晚餐: Safeway Kosher Dill Baby Pickles, Tostitos Spicy Nacho Cheese Dip, Russet Potatoes (Flesh and Skin, Baked), Steak (Lean Only Eaten). 小食/其他: Safeway Kosher Dill Baby Pickles. 更多的......
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2759 千卡
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运动:
循环训练 - 30 分钟, Treadmill - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时, Rowing - 30 分钟. 更多的......
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 评论
YAY for you! You sound driven and ready and I KNOW you're going to DO this. BTW - do you have your water bottle in hand right now? ;-)
2014年05月2日 会员：: Vickie 5966
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Yes, here's to butt kicking -- you go girl! xoxox
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Go you! I did a 3 mile run and an hour of circuit training (go me, lol!)
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I did it !!!!!!!! and it felt good. I did the Treadmill, Circuit Training, and Rowing. Oh yeah and Northernmusician, you would be proud of me because I even did some of those cable pulldowns, along with some crunches.
I am gonna feel so sore tomorrow, but I don't care I feel good today !!!!
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OMG the best part and I can't believe I forgot to tell you, I am down to 196 my lowest so far. Yayyyyyyyyyyyy Meeeeeeeeeeeeee
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That's wonderful SherrieC. Congrats on you new low #. Keep up the great work.
2014年05月2日 会员：: ChicaLean
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2014年05月2日 会员：: DarleneW101
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