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Another good workout. New weight high in bench press, and more reps with same weight in cable flys! Skipped abs today so I could squeeze in biceps, which I didn't have time for yesterday. Might add abs to leg day tomorrow.
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2010 千卡
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脂肪: 96.71克 | 蛋白质: 157.86克 | 碳水物: 153.11克.
早餐: Daily Greens, Egg White, Egg, Butter (Salted), Chick-n-Minis - 3-count. 午餐: Ancient Grain Wraps, Mayonnaise, Natural Cheese Cheddar, Beef Pastrami (Cured). 晚餐: Ancient Grain Wraps. 小食/其他: Cream Cheese Cake, Cookies N' Creme Protein Shake (14 oz), Natural Whey Protein - Rich Chocolate. 更多的......
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