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Weight way down today for no good reason. I actually missed doing my workout yesterday. Hope to do better today.
Be Happy!
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88.6 公斤
最近减少: 50.2 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1820 千卡
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脂肪: 118.89克 | 蛋白质: 150.69克 | 碳水物: 62.76克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. 午餐: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. 小食/其他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少3.2 公斤
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