在2014年05月2日体重纪录（没有日志纪录）
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93.7 公斤
最近减少: 7.4 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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3928 千卡
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脂肪: 108.42克 | 蛋白质: 282.17克 | 碳水物: 456.19克.
早餐: Muscletech Premium Whey Protein+, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), The Snack Factory Pretzel Crisps - Garlic Parmesan, Act II Butter Popcorn, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Planters Cashews with Sea Salt, Kellogg's Nutri-Grain Cereal Bar - Blueberry, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Lay's Classic Potato Chips (28.3g), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: MuscleTech 100% Premium Whey Protein Plus, Kraft Simply Fat Free Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少6.4 公斤
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