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entered my first weigh in in almost a year. i maintained. well i cheated a bit. i weighed myself at the gym a few weeks ago and i was doing it every couple weeks and was around 195. the last time i did it about a month ago it was closer to 200, naturally i was not pleased so i didnt weigh in until now. i have been focusing on healthy eating for a few weeks now and last night at home i weighed 192, this morning at 194. i am back on track. my last weight in was 194 last summer. i feel happy to have maintained the bulk of my weight loss over the last 9 months or so. i am re-energized to go at it again. this time more focused on healthy eating and calorie counting. will be working towards mixing up my workouts and creating more of a routine in the coming months as well!
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1736 千卡
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脂肪: 81.66克 | 蛋白质: 55.92克 | 碳水物: 209.81克.
早餐: Cherry Tomatoes, Yellow Sweet Peppers, Celery, Carrots, Chocolate Milk (Lowfat). 午餐: California Avocados, Goats Cheese (Soft), Costco Quinoa Salad, Vinaigrette Dressing, Mixed Salad Greens, Mission Garden Spinach Herb Tortilla Wraps, Turtle Island Foods Marinated Sesame Garlic Tempeh. 晚餐: Broccoli, California Avocados, Basmati Rice, Red Onions, Spectrum Asian Ginger Salad Dressing, Sweet Red Peppers, Zucchini, Green Peas, Garlic, Carrots, Broccoli, Olive Oil. 小食/其他: Coffee, Cream (Half & Half), Sugar. 更多的......
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2375 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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