在2021年05月25日体重纪录（没有日志纪录）
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64.5 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2826 千卡
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脂肪: 50.56克 | 蛋白质: 224.65克 | 碳水物: 406.78克.
早餐: Pace Picante Medium Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Rosarita No Fat Traditional Refried Beans, Laura's Lean Beef 96% Lean Ground Beef, Brown Rice, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, San-J Organic Tamari, Strawberries, Bananas, Broccoli. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. 小食/其他: Soda, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.3 公斤
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