在2014年04月30日体重纪录(没有日志纪录)
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178.7 公斤
最近减少: 14.5 公斤.
还有: 76.7 公斤.
饮食准则: 100%.
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1524 千卡
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脂肪: 48.93克 | 蛋白质: 112.09克 | 碳水物: 149.28克.
早餐: Water, South Beach Diet Good to Go Bars - Peanut Butter, Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Water. 午餐: Weis quality spinach, Kraft Fat Free Italian Anything Dressing, Sweet Red Peppers, Red Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Yellow Sweet Peppers, Bell Peppers, Skinless Chicken Breast, Lawry's Mediterranean Herb & White Wine Marinade, Mann's Sunny Shores Romaine Hearts. 晚餐: Vista Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). 小食/其他: Dole Mixed Fruit Cup in 100% Fruit Juice, granola thins crispy squares- Pumpkin Pie. 更多的......
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5686 千卡
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运动:
保健操(健身俱乐部) - 1 小时, 驾驶 - 3 小时, 坐着 - 2 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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