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Still didn't stop myself last night and ate an extra 68 calories over my RDI which weren't needed.
Did eat my 5 a-day though and did my exercises and drank more water so lots of great work just need to generally not have silly food in the evening and need to avoid the rest of that cake at work!
Logging it all really does help, started counting my nuts now which slows me down eating them, makes me think more and makes my food diary more accurate.
Now off for my lunchtime walk :)
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1268 千卡
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脂肪: 50.66克 | 蛋白质: 54.22克 | 碳水物: 154.04克.
早餐: Quaker Oat So Simple, Tesco Skimmed Milk. 午餐: Chicken Thigh Meat and Skin, Red Sweet Pepper, Cucumber (with Peel), Tomatoes, Yellow Sweet Peppers, Florette Mixed Salad, Sainsbury's Be Good to Yourself Balsamic Dressing. 晚餐: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking), Carrots. 小食/其他: Cadbury Easter Egg, Chamomile Tea (Brewed) , Tangerine, Grapes, Kiwi Fruit, Cantaloupe, Pistachio Nuts, Tea with Milk. 更多的......
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1797 千卡
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运动:
坐着 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 健美操（重型的，例如俯卧撑） - 3 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 42 分钟, 驾驶 - 20 分钟. 更多的......
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