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1774 千卡
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脂肪: 51.04克 | 蛋白质: 147.29克 | 碳水物: 181.17克.
早餐: Onions , Instant oats skimmed milk, Bran Bread, Cottage Cheese, Coffee, Date, Cooked Egg White, Boiled Egg. 午餐: Homemade Indian Lassi Salted, Flame grilled burger sg 2. 晚餐: Diet Roll, Nando Half Peri Peri Chicken. 小食/其他: Cottage Cheese , Peek Freans Whole Wheat Slices, Protein shake GS 1 scoop, Green Tea. 更多的......
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 评论
click on 'aaladsays' to get frontal view...btw, its saladsays..lol...was jogging when i created this account...cant seem to change nick now..🤷♂️🤦♂️🤦♂️
2021年05月23日 会员：: aaladsays
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2021年05月23日 会员：: maghamayo
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cooking spray magha...0 calories..no fat etc...use for frying eggs, general cooking..veges, chicken...pretty much everything, click on aaladsays to get frontal view of spray can
2021年05月23日 会员：: aaladsays
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Can you plz tell me is it better than normal oil and from where can i get this actually i am from pakistan plz tell
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can order on daraz.com...they deliver all across pakistan, PAM cooking spray, they have different types, its for weight watchers like us, mr penguin posted a couple of these few months back, i like this one, originaln is good as well.very usefull!!
2021年05月23日 会员：: aaladsays
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