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The "go light during the day" part is getting easier but still having trouble with the "don't go nuts at night" part. I think if I can shift the intake earlier it will work better BUT evening is social time.
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111.1 公斤
最近减少: 2.3 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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571 千卡
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脂肪: 28.34克 | 蛋白质: 37.57克 | 碳水物: 38.04克.
午餐: Tillamook Extra Sharp Cheddar Cheese. 晚餐: Darigold Heavy Whipping Cream, Broccoli, Publix Yukon Gold Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Vitafusion MultiVites Gummy Vitamins. 更多的......
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一个星期减少0.3 公斤
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