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😳 OMAD really speeds up weight loss. I haven’t been under 60kg since 2016 . But then ... I have a party to go tomorrow 😬
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59.6 公斤
最近减少: 10.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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677 千卡
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脂肪: 35.09克 | 蛋白质: 50.54克 | 碳水物: 51.19克.
午餐: Avocado, Bacon (Cured, Pan-Fried, Cooked) , Cherry Tomatoes, Coles Hard Tofu, Broccoli , Egg. 晚餐: Bananas , Coles White Chia, Chobani Plain Greek Yoghurt, Berries. 更多的......
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一个星期减少2.4 公斤
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 评论
2021年05月21日 会员：: Nataliemumma
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Yes, OMAD is eating one meal a day.
It is one form of Intermittent Fasting (IF) . Some fasted for 16 hours and have 8 hrs eating window or 18:6 or 20:4 or 23:1 . Disclaimer: Intermittent Fasting is not for everyone. And I certainly don’t do it all the time. I do It when I hit plateau ( not losing weight) , after gaining few kg from dining out or attending family dinner get together.
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oh i see ! ty for explaining that to me 😊
2021年05月22日 会员：: Nataliemumma
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2021年05月22日 会员：: trishjones
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Wow that’s tough to do. What time do you have your meal? I find I have to have at least a broth in the evening to calm my hunger
2021年05月23日 会员：: Thurid123
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And congrats 🥳 great loss!!!!
2021年05月23日 会员：: Thurid123
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Thurid123
I usually have my meal around 4pm.
But it hasn’t always been at exactly that time. Once I get used to it , I tend to stretch it a bit. There are days when I feel hungry even after drinking heaps of water, green tea , so I would break my fast early . So instead of doing 23 hours fasting, I will only do 20 hrs.
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Oh wow that is late. I might try that thanks
2021年05月25日 会员：: Thurid123
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