在2014年04月28日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 6.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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3868 千卡
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脂肪: 111.04克 | 蛋白质: 274.01克 | 碳水物: 443.92克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Planters Cashews with Sea Salt, Lay's Classic Potato Chips (28.3g), Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Trader Joe's White Basmati Rice, Campbell's Broccoli Cheese Soup. 晚餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Trader Joe's White Basmati Rice, Campbell's Broccoli Cheese Soup. 小食/其他: townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kraft Simply Fat Free Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, The Snack Factory Pretzel Crisps - Garlic Parmesan, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, General Mills Frosted Cheerios, Chicken Breast Skinless, Breyers Oreo Ice Cream (Breyers). 更多的......
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一星期增加0.6 公斤
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